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Stephan Jiggetts Leads McNamara To 77-66 Victory Over Good Counsel

OLNEY, Md. (WUSA) - Two teams with contrasting styles of play squared off Friday night when Bishop McNamara traveled to Olney, Maryland to face the Good Counsel Falcons. The key difference was ball movement by the Mustangs, which led to their 77-66 victory over the Falcons.

The Mustangs were dominant on both sided of the ball throughout the game, especially offensively. Their intensity on defense caused the Falcons to turn the ball over consistently throughout the game, which McNamara guards took advantage of all night. With strong guard play from Jamar Watson (12 points), and Sienna signee Stephan Jiggetts (12 points), the Mustangs were able to push the ball at a fast-paced tempo and score a lot of buckets in transition.

Got Brunch? 5 Reasons to Try Bodega Spanish Tapas & Lounge

Got Brunch? 5 Reasons to Try Bodega Spanish Tapas & Lounge

Bodega Spanish Tapas & Lounge now offers a brunch menu in addition to their regular lunch menu. The brunch is served every Saturday and Sunday from 10:00 a.m. to 3:00 p.m. The menu features a variety of sweets, eggs, omelets, and more.

“Brunch is a special time of the day for many people,” says Ryan Fichter, Executive Chef of Bodega Spanish Tapas & Lounge. “Brunch is a great meal because you get so many good options to choose from, and you don’t have to get out of bed early to enjoy them before the breakfast menu is no longer available.”

Here are 5 reasons to make a point of going to brunch:

1. Power up to power shop. Those who will be engaged in heavy holiday shopping will need to fuel up in order to keep going. They can get all the energy they need by attending a brunch. Whether going before heading out to shop, or stopping in after they get that party started, the food will be ready and waiting.

5 Ways to Help the Animals of Hurricane Sandy

5 Ways to Help the Animals of Hurricane Sandy

When Hurricane Sandy struck the coast at the end of October it did damage that hit the news channels around the globe. The 80 mile per hour winds took lives, did billions of dollars in damage, and left thousands of people homeless. Many people are aware of the human impact of this tragedy, but few know about how the animals were in impacted in the area. As it turns out, many pets were lost, displaced, injured, and separated from their families.

“There is an element of tragedy here that many people have not even heard about and it is all the animals that have been impacted,” explains Robert Misseri, president of Guardians of Rescue, an organization dedicated to helping animals in need. “What we try to do is help raise awareness and to help as many animals as we can, but we really need the support of others in order to be more successful at our mission.”

Tips for Making it a Great New Year

Tips for Making it a Great New Year


Each New Year millions of people make resolutions in hopes for everything from losing weight to quitting smoking to learning how to control their anger. The problem is that many are not sure what things can truly help them have a great year, or what changes they need to make to help those resolutions become a reality. The good news is that there are some really small changes people can make that will help give them a great New Year.

“Most people sit down to make their resolutions and they simply want to lose weight or something like that,” explains Louix Dor Dempriey, a spiritual master who started Louix Dor Dempriey Foundation and leads the events. “Just making that a resolution doesn’t show you the path on how to achieve results, or happiness. When you are happier and more complete, you will find it much easier to achieve those goals.”

There are a variety of good things that people can focus on to help bring them a great 2013, including:



Metropolitan Fine Arts Center (MFAC) of Alexandria and Fairfax Station, Va. will present their annual Nutcracker performances on Sat., Dec. 1 and Sun., Dec. 2 at the Northern Virginia Community College, Ernst Cultural Center at the Annandale Campus. All tickets can be purchased online, with $1 of every ticket going to the Make-A-Wish Foundation in memory of MFAC’s former dance student, Emma Jordan, who lost her battle with cancer.  Nutcracker tickets can be purchased at www.metrofinearts.com.

The dance studio will also offer free Frosty Follies performances at:
            Sat., Dec. 8 at 7 p.m. - Reston Town Center,  Reston Va.

            Sat., Dec. 15 at 7 p.m. – Kingstowne Towne Center,  Alexandria, Va.

5 Reasons to Go Vegan

5 Reasons to Go Vegan

Bill Clinton did it. So did Ellen DeGeneres. In fact, millions of people around the nation have taken the pledge to go vegan. November is considered World Vegan Month, and it is a great time to take a look at what veganism is and why so many people are moving toward this lifestyle, which eschews using any animal products.

“Veganism is a diet based on living in peace and harmony with the natural world,” explains Louix Dor Dempriey, a spiritual master who started and leads events through the Louix Dor Dempriey Foundation. “There are many great reasons for being vegan, and people around the country are beginning to take notice, helping to increase the number of those who are either vegan or moving toward a vegan lifestyle.”

Good Counsel Defeats DeMatha, Claims 4th Consecutive WCAC Title

Story by Allison Frick & Amory Brandon

ANNAPOLIS, Md. (WUSA) -- On Sunday afternoon, Good Counsel's 10-1 season came to an end with a 26-14 victory over DeMatha. The win marked the Falcons' fourth consecutive Washington Catholic Athletic Conference (WCAC) football title at the Navy-Marine Corps Memorial Stadium.

"Our team played so great today," said head coach Bob Milloy after the game. 

PHOTOS: 2012 WCAC Championship

Standout performances from Virginia Tech commit Kendall Fuller and running back Dorian O'Daniel (Clemson) helped the Falcons rally and stand up to a relentless DeMatha defense. Milloy said Fuller's first touchdown refocused his squad.

"We got that touchdown ... and I think that kind of picked our kids back up. It was a hard fought game and our team played well."